We Acknowledge, Adjust and Release
Sometimes we struggle with unhealthy patterns, feel lost in the shuffle, & are less able to cope. People need a safe place to process relationship problems, work on making changes, or grasp tools to deal with life's stressors. We store so much of our emotional past within our physical bodies; through movement, sound and guided imagery, we will learn to release that energy and become more present.
My therapy style is warm, collaborative, and sexuality and gender-affirming. Since 2009, I have helped many people take the steps to turn pain into growth and regain control of their lives. My clinical interests are trauma, depression, anxiety, and working with those in recovery. I have worked with a wide array of populations in both inpatient and outpatient settings. As a result, my approach is adaptive and person-centered to meet your individual needs.
I specialize in trauma-informed and mind-body therapies, and am a Registered Yoga Teacher/RYT with experience in using somatic techniques to alleviate stress and foster serenity.
Jessica Heise
LCSW, RYT